The laydays are over and we already had our first trainingsday on the water after the World Cup. It was good to have a few days off, definately so the bodies could recover again, but its nice to be back in the boat as well! On the days off, Krol rented a Harley Davidson and drove down to Key West and Palm beach, abour 500 miles in total! Fevre teamed up with Jacco (the coach from the girls) and Mark (the fysio) to run the half marathon of Miami! He did an amazing performance, finishing in 1 hour 28 minutes, leaving him some nice muscular pain the days after!

The weather here is great, we even sailed in our shorts today. We started working on our weak points from the last weeks and try to get them on the highest level. We are still training here untill sunday. It is a bit of a strange feeling here though, all of a sudden it is very quiet, everyone went home, and we are pretty much the only ones left on the harbour. One nice advantage though, we don`t have to wait on the slibway anymore to go on the water!

Nice for us is that Marit Bouwmeester (laser radial) and her coach Mark Littlejohn are still training here untill sunday as well, so after a long day on the water we can still socialize a bit!

On our websites there are some new pictures from the lay days, check them out!

Time to hit the water again!

Stevens